![]() ![]() Depression during and after pregnancy: A resource for women, their families and friends from the U.S. ![]() Make it hard for you to take care of your baby.Include thoughts of harming yourself or your baby.When should you call your health care provider?Ĭall your provider if you have any of the symptoms of baby blues or postpartum depression, especially if your symptoms: Eat healthy foods and get exercise if you can.And they can make it hard for you to take care of your baby. All of these can affect your mood and make you feel worse. Don’t drink alcohol, use street drugs or abuse prescription drugs.This is a group of people who have the same concerns. Try to connect with other new parents.Ask someone you trust to watch your baby so you can get out of the house. Tell them exactly what they can do for you, such as going food shopping or watching the baby while you shower or sleep. Ask for help from your partner, family and friends.Here are some things you can do to feel better: The baby blues usually go away on their own without treatment. ![]() All of these hormone changes can cause depression. Other hormones, such as cortisol, vasopressin and prolactin, may rise. Testosterone levels may drop and estrogen levels may rise in new fathers. Male partners also may have the baby blues because of hormone changes during and after the baby is born. Lack of sleep, relationship problems or stress can also cause the baby blues.
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